teens and screen

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.

Though anxiety has increased in the U.S. in recent months, a drastic spike in loneliness that psychologists expected hasn't emerged. People seem to be finding new ways to connect, researchers say.

Research yet again shows teens are glued to their phones to an unhealthy degree. In fact, they may be choosing social media over sleep. But maybe it's not all sad face, researchers say.