Fitness & Nutrition

"The big picture of survival is sometimes so hard to see, but we always know what we can do to make the next best step toward survival," says cave diver, photographer and memoirist Jill Heinerth.

Dining out can be fraught with hidden perils for people with food allergies. European allergen disclosure laws have made restaurants highly aware of the issue. But U.S. rules lag.

Officials in the New Jersey city began to hand out water bottles this week after the Environmental Protection Agency said filtered drinking water samples exceeded government thresholds on lead levels.

As millennials continue to fuel the decline in wine sales, some alcohol brands are making health claims as a way to attract consumers. But this has scientists and health researchers on edge.

New research suggests allergies to sesame are comparably prevalent as those to some tree nuts. The findings come as the FDA weighs whether to require sesame to be listed as an allergen on food labels.

Patients with Type 2 diabetes are often steered toward medicine or insulin to control blood sugar. But it's also possible, with more support than patients often get, to use diet and exercise instead.

There's already not enough produce for everyone in the world to get the daily recommended amount. Two new studies urge revamping the food system to feed the growing population and protect the planet.

Drinking alcohol is linked to an increased risk of skin cancer. Part of the risk may be explained by the direct effect that alcohol has on antioxidant levels in the skin, which can hasten a sunburn.

That's the equivalent of about six standard Oreos. But this modest reduction in calories could have protective benefits for our hearts, a new study finds.

In neighborhoods with limited access to healthy foods, school gardens can help close the gap — for students and the wider community. Some schools are now expanding the season by growing indoors.

According to the facial feedback hypothesis, the simple act of putting a smile on your face can boost your mood. But recent research shows pasting on a grin can have mixed results.

Even with visits to the local pantry, many families struggle to get enough to eat, as writer Tamara Gane knows first-hand. Food banks say rethinking our donations could help them stretch their money.