Fitness & Nutrition

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.

It's clear the next couple of seasons won't be the "life as usual" we all hoped for. Rituals, deep breathing and reaching out to friends are just a few ways to manage anxiety when the days grow dark.

Many parents have seen their kids' weight go up after months of disrupted schedules and excess screen time. Here's how to respond, without causing new problems, like body image issues.

U.S. Olympic heptathlete Annie Kunz says tracking her monthly cycles and learning she needs to eat more and get more naps when she's fatigued has already improved her athletic performance.

Sweat is an "evolutionary marvel," says Sarah Everts, the author of The Joy of Sweat. In her new book, Everts delves into the science of perspiration and how this trait has enabled humans to thrive.

With much of the U.S. already sweltering this summer, even avid runners, hikers and bikers are wilting. We've got 10 strategies from experts on how to enjoy hot weather exercise without keeling over.

Evolutionary anthropologist Herman Pontzer shares why some of the most physically active people in the world don't burn more calories than office workers. And what that means for your fitness goals.

Clean skin care is now a billion-dollar industry. But it's a murky label — any brand can claim its product is clean, regardless of the ingredients used in its formulas.

After over a year of training in isolation, avid runner Laura Scholz of Atlanta returns to the Peachtree Road Race. She shares her experience for our series "Pandemic Firsts."

Clinical trials show Wegovy triples the average weight loss seen with other drugs. Whether it will reach many patients largely depends on whether insurers decide to cover it.

Pinterest will now ban all ads containing weight loss language or imagery, adding to the platform's growing roster of prohibited content.

A newly-approved drug, Wegovy, has shown to have significant weight loss benefits. But it's unclear if insurers will cover the cost of the medication for the millions of Americans who might need it.