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Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness which is normal and pain which is the body's way of telling you to stop.

Under pressure to reform, the Palestinian Authority is ending its payments to families whose relatives are killed or jailed by Israel.

The recent deep freeze across much of the U.S. has created one of the best opportunities in decades to sail ice boats across frozen bays and rivers — including the Chesapeake Bay.

Miller joined Fresh Air as an intern in 1978 and retired at the end of 2025. He led the show through many changes, like going national and editing digitally.

Border czar Tom Homan says the immigration enforcement surge in Minnesota is ending. Gov. Tim Walz says he's cautiously optimistic and wants the federal government to pay for the damage it's caused.

A massive star in the nearby Andromeda galaxy has simply disappeared. Some astronomers believe that it's collapsed in on itself and formed a black hole.

Their lawyers fear the notices are merely the first step toward the removal without due process of Somali asylum applicants in the country.

NPR's Mary Louise Kelly and Correspondent Rob Schmitz discuss Germany's far-right Alternative for Germany, or AfD, at to the Munich Security Conference.

The Environmental Protection Agency is eliminating a Clean Air Act finding from 2009 that is the basis for much of the federal government's actions to rein in climate change.

NATO members have launched a new Arctic initiative after President Trump's threats to take over Greenland.