The lingering jet-lagged feeling you get when daylight saving time begins and ends can disrupt your health as well as your mood. Try these 6 tips from sleep experts to make next week easier.
A bill that would keep daylight saving time permanent for the entire nation is now stalled in Congress.
Daylight saving time starts Sunday, March 8, bringing with it an extra hour of sunshine. But changing the clocks has become unpopular, and several states are looking to make a switch.
Every cell in our bodies has a well-tuned timing mechanism. So, when we "fall back" or "spring forward," it takes us time to adjust. We have tips that can help.