anxiety

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.

Researchers compared a practice of daily mindfulness meditation to taking Lexapro to control anxiety symptoms. The meditators got equivalent relief, without the side effects.

Local school districts are responding to a recent mass shooting at an elementary school in Texas.

The brain and the gut are connected, so when uncertainty and isolation triggers stress, gut health can suffer. But a focus on diet and mindfulness can help manage symptoms of irritable bowel syndrome.

Arts therapies appear to ease brain disorders from Parkinson's to PTSD. Now, artists and scientists have launched an effort to understand how these treatments change the brain.

It's clear the next couple of seasons won't be the "life as usual" we all hoped for. Rituals, deep breathing and reaching out to friends are just a few ways to manage anxiety when the days grow dark.