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What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

Before becoming the second-in-command at the FBI, Dan Bongino used his popular podcast to spread conspiracy theories about the Jan. 6 attack. Here's what else he said.

NPR Music critics, editors and Tiny Desk producers each singled out one album they would recommend to anyone who came calling. The elite, no-skips albums of the year.

Josh Groban will make a Triad appearance in May. It'll be a different kind of stage for Groban, a Grammy-Award nominee and one of the country's top…

The ousted chief executive of a North Carolina regional mental health group says state officials weren't justified in taking control of agency operations…

Health Secretary Robert F. Kennedy Jr. has announced new dietary guidelines for Americans focused on promoting whole foods, healthy proteins and fats. And he has "declare[d] war" on added sugar.

North Carolina primary voters on Tuesday chose a Democratic former state legislator and Iraq War veteran to challenge Republican Sen. Thom Tillis this…

White House counsel Dana Remus, who is guiding the effort to nominate a Black woman to the Supreme Court, has worked in Washington for years, but rarely in the spotlight.

How did the cost of life in America change this year? Prices overall continued to climb, though more slowly than they had been. And some actually fell.

Republican Matt Van Epps won the Tennessee 7th Congressional special election, but Aftyn Behn's overperformance has Democrats celebrating, too, and sets up an affordability focus in the 2026 midterms.