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These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

A curfew has been enforced in downtown LA as anti-ICE protests persist. Here's why the Marines and National Guard troops have been deployed there. And, Trump appeals his criminal conviction today.

NPR's Steve Inskeep speaks with actor Cillian Murphy about his return to the role of gangster Tommy Shelby for the film "Peaky Blinders: The Immortal Man."

Trump says he will deploy ICE agents to U.S. airports to help address delays. And, the president said he would delay strikes on Iranian power plants for five days.

NPR's Don Gonyea talks with Johnny Jones, of the American Federation of Government Employees union, about the training TSA agents get and the stress they've been under during government shutdowns.

Despite the danger of sea mines, experts say that mine clearing has received minimal attention and funding from the U.S. Navy — and it's often overshadowed by more high-profile weapons systems.

President Trump announced a blockade of Iranian ports after peace talks with Iran collapsed. And, Viktor Orbán concedes defeat after 16 years in power in Hungary.

Attacks on gas facilities by Israel and Iran have escalated the war and impacted global markets. And, renowned union leader and labor rights advocate Cesar Chavez is accused of sexual abuse and rape.

NPR's A Martinez talks to television producer Eric Kripke and actor Jessie T. Usher about the final season premiere of the satirical superhero series "The Boys."

Montgomery, Ala., helped shape America — from the cradle of the Confederacy to the birthplace of the civil rights movement to the city's draw today as the place to reflect on the legacy of slavery.