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If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength — as long as you push yourself while you're there.

NPR's Scott Simon and Meadowlark Media's Howard Bryant discuss Los Angeles Dodger Shohei Ohtani's groundbreaking season, and the Chicago White Sox's ongoing nightmare.

Hundreds of people become interested in curling every four years and the 2026 numbers already show that boom.

A pro-Palestine protest began on Wake Forest University’s campus Tuesday afternoon, and evolved into an encampment overnight that is still ongoing. Wake Forest officials have now entered into a written agreement with the student organizers.

North Carolina is one of a handful of tightly contested states that could determine this year's presidential election. Democrats are outpacing Republicans on advertising spending in North Carolina, hoping to make up for Joe Biden's losing the state in 2020. Both parties also face the challenge of engaging with voters who may feel indifferent or even disgusted with the ballot choices they face. Winning over rural voters is essential in a state with the second highest rural population in the country.

Vice President-elect JD Vance on Friday assured residents of western North Carolina still cleaning up from Hurricane Helene that they haven't been…

The summer music season is about to take off in earnest with dozens of free concerts throughout the Piedmont and High Country. There's Arts Splash in High…

North Carolina Senate Republicans unveiled a two-year state budget proposal Monday that sticks to earlier spending limits even with recent news of a…

Every Sunday at La Iglesia Cristiana sin Fronteras, the band begins playing at 10:00 am after thanking everyone that's in attendance both in person and on…

Guilford College in Greensboro is poised to cut half of its academic majors, and eliminate a third of its full-time faculty positions. Administrators cast…