With summer-like temperatures arriving in the Triad, Guilford County officials are sharing some heat safety tips.
The current wave of higher temperatures leaves children, older adults and those with underlying health conditions particularly vulnerable to heat-related illnesses.
Guilford County Emergency Services recommends drinking plenty of water, seeking out air-conditioned environments and limiting outdoor activity. Children and pets should never be left in unattended vehicles. And they say it’s always a good idea to check on elderly neighbors and others who may be at greater risk when high heat and humidity set in.
People should be aware of heat exhaustion symptoms. They include headache, dizziness, nausea, excessive sweating and muscle cramps.
Those experiencing symptoms should seek out a cool location and stay hydrated.
The North Carolina Department of Health and Human Services offers email notifications when local heat index levels are forecast to reach unhealthy levels.
And residents can find a list of daytime cooling stations on the Guilford County website.