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Wellness tips for the holiday season

Stressed out by holidays? Don't want to overindulge? We've got tips and strategies to help

Copyright 2025 NPR

Allison Aubrey
Allison Aubrey is Food & Health correspondent for NPR News, currently focused on healthy aging. Her stories can be heard on Morning Edition and All Things Considered. She's a contributor to CBS Sunday Morning and is a founding host of NPR's Life Kit. She's a 2021 recipient of the Recognizing Excellence in Advancing Health Literacy award.
Ayesha Rascoe
Ayesha Rascoe is the host of Weekend Edition Sunday and the weekend host of Up First. As host of the morning news magazine show, she interviews newsmakers, entertainers, politicians and more about the stories that everyone is talking about or that everyone should be talking about.

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