As daylight diminishes people can feel their mood dimming. Experts say starting light therapy in the fall can help fend off winter depression.
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Allison Aubrey
Allison Aubrey is Food & Health correspondent for NPR News, currently focused on healthy aging. Her stories can be heard on Morning Edition and All Things Considered. She's a contributor to CBS Sunday Morning and is a founding host of NPR's Life Kit. She's a 2021 recipient of the Recognizing Excellence in Advancing Health Literacy award.