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'Nightmare Obscura' author explains how to take control of your dreams

Sleep scientist Michelle Carr has spent years researching dreaming. She explains dream engineering, including how sensory inputs like light, sound and vibration can influence the subconscious.

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Tonya Mosley
Tonya Mosley is an Emmy award-winning journalist and the co-host of Fresh Air. Previously, she was the co-host of NPR’s midday program Here & Now, where she led daily coverage during the Trump administration, the pandemic, and the racial reckoning of 2021. On January 6, 2021, she hosted live NPR special coverage of the insurrection as it was happening.

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