The new approach aims to promote overall fitness instead of focusing on specific exercises, and the devices will also give Guardians feedback about mental health, balanced eating and sleep.
Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.
A personal trainer and trauma specialist explores how a mindful approach to strength training can help people heal emotional trauma.
A year ago, as the pandemic began, fitness instructor Joe Wicks started a daily exercise class for kids on YouTube. The videos became popular with kids and their parents. Now the series is ending.
Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.
Swimmers, runners, weight-lifters are getting creative with home exercises. Out-of-work fitness instructors are doing tricky math: whether to offer their hard-earned skills on the Internet for free.
People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.
A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.