fitness

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.

A personal trainer and trauma specialist explores how a mindful approach to strength training can help people heal emotional trauma.

A year ago, as the pandemic began, fitness instructor Joe Wicks started a daily exercise class for kids on YouTube. The videos became popular with kids and their parents. Now the series is ending.

Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout when our ancestors didn't.

COVID-19 safeguards have created a black market for gyms.

Swimmers, runners, weight-lifters are getting creative with home exercises. Out-of-work fitness instructors are doing tricky math: whether to offer their hard-earned skills on the Internet for free.

People sheltering-in-place because of the coronavirus are looking for ways to stay fit. Solitary ideas like pushups and treadmills are good ideas. But if you need to get outside, here are some tips.

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

Research finds that triathletes who train too hard can impair a brain area involved in achieving goals such as winning a race. Fatigued athletes choose immediate gratification over long-term rewards.

Research show that when you add a social component to an exercise plan, you're more likely to stick to it. That's especially true of the steps, turns, beats and fun of soul line dancing.

Scientists are getting closer to developing a wearable patch that can measure hydration and other health markers — in sweat. The hope is it could give athletes more data to boost their performance.

Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?