A bipartisan group of senators wants to make daylight saving time permanent. But sleep experts say standard time is better, because it saves morning light and is more in sync with our natural rhythms.
The lingering jet-lagged feeling you get when daylight saving time begins and ends can disrupt your health as well as your mood. Try these 6 tips from sleep experts to make next week easier.
Daylight saving time starts Sunday, March 8, bringing with it an extra hour of sunshine. But changing the clocks has become unpopular, and several states are looking to make a switch.