New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.
You can nudge your kids' relationship with digital technology in a more healthful direction, but warning: It's going to require parents to change, too.
Researchers are still learning about the effects of touch-screens on kids. But scientists say that certain kinds of screen time, involving interaction with other people, can help youngsters learn.