How to start a practice of mindfulness

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Six ways media took a big step backward in 2022

Elon Musk caused Twitter chaos, the streaming industry hit adolescence, late night TV lost its footing, there were lots of layoffs and some dispiriting indications of compassion fatigue.

How to think about rest as a form of resistance

For NPR's Life Kit, Shereen Marisol Meraji speaks with Trisha Hersey, author of "Rest Is Resistance," about fighting against the feeling that our productivity equates to our worth.