Life Kit: Health

Dear Life Kit: How do I get out of my pandemic rut? Michelle Obama weighs in

5:08pm November 21, 2022

by Andee Tagle

The former first lady responds to an NPR listener who says that COVID has left them feeling lost and isolated. Her suggestion? 'Take a risk' and 'put yourself out there.'

Art creative installation single Black woman sitting in studio in blue suit on yellow background. The image illustrates the idea of hurting your own feelings by taking everything personally.

Stop hurting your own feelings: Tips on quashing negative self-talk

4:02pm November 04, 2022

by Andee Tagle

Can't stop thinking mean thoughts about yourself? Researchers and psychologists share how to break the cycle.

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An illustration of three candy jars. The first jar on the left is locked shut and reads "HMO," the jar in the middle has the lid cracked and reads "PPO," and the last jar is a candy machine that requires a coin to be inserted to release a piece of candy.

Health & Safety

Picking a good health insurance plan can be confusing. Here's what to keep in mind

1:14pm October 07, 2022

by Andee Tagle

This guide from Life Kit includes podcast episodes on how to select the right health care plan, a glossary of common insurance jargon and why you should give your summary of benefits a close read.

Illustration of a Latinx young adult hugging their parents after having a conversation about mental health.

Health & Safety

4 consejos para hablar con tus padres Latinx sobre la salud mental

11:33am February 04, 2022

La vergüenza y el estigma juegan un papel muy importante a la hora de disuadir a las personas de la comunidad Latinx de buscar atención de salud mental y hablar de ello con sus familias.

Illustration of a person standing in front of a pegboard of home exercise equipment including hand weights, a tennis racket, a jump-rope, baseballs and a mat.

Arts

22 tips for 2022: You don't need an intense workout. Small moves make a difference

6:00am January 21, 2022

by Maria Godoy

Making exercise a daily habit can feel daunting if it feels like it counts only when you go all in. Instead, remember that every small movement counts.

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Photo of people sitting on a blanket at the beach, surrounded by palm trees and enjoying the sunny day.

Arts

22 tips for 2022: To avoid Sunday scaries, end your weekend on a high note

6:01am January 15, 2022

by Sam Sanders

A lot of us fall into the trap of saving up work we have to complete over the weekend for Sunday evening. Get catch-up work done earlier, so the last thing you do before Monday is something fun.

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Close up photo of a barbell with three colorful weights on the end against a pink background.

Sports
Arts

22 tips for 2022: Overcome gymtimidation by practicing weightlifting moves at home

6:00am January 11, 2022

If you're interested in breaking into weightlifting, try practicing the movements at home first by using basic household items, like a broom, and free video tutorials online to guide you.

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Photograph of a row of wine cups like at a holiday office party, with one cup of sparkling water at the end of the table.

Arts

22 tips for 2022: How to make it easier to pass on alcohol

6:00am January 05, 2022

by Allison Aubrey

The best way to support your loved ones who don't want to drink is to make sure drinking feels like a choice — not an obligation.

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Image of clear glass bowls filled with almonds, cashews, edamame, mushrooms and tofu

Arts

22 tips for 2022: If you want to eat less meat, spice is key

6:01am January 03, 2022

by Maria Godoy

Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.

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Collage of gifts, a syringe full of vaccine, a surgical mask, and a calendar set to December, surrounded in a frame made of a hodgepodge of letters and mail

We answered your questions on safety, loneliness and anxiety during the holidays

7:02pm December 18, 2021

We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.