Gruel, glop, cooked mush. The English language has been less than kind in describing porridge. Which seems a tad ungrateful, really, considering that grains cooked in water or milk fed our earliest civilizations.
But now, this stalwart dish is staging a culinary comeback.
Think steaming, cumin-scented millet topped with coarsely grated Gruyere cheese. Buckwheat cooked in coconut milk, with buttered dates and cinnamon. Teff polenta garlanded with diced dandelion greens and freshly grated parmesan.
"Porridges today can blow you away with their color, flavor and texture," explains Maria Speck, award-winning author of Ancient Grains for Modern Meals and Simply Ancient Grains.
She soaks bulgur wheat in pomegranate juice to saturate it with burgundy color, then serves it with blueberries and orange-blossom water to tantalize the taste buds and eyes.
AshaSathees Photography/Getty Images
Kerala-style kanji, a South Indian rice porridge, served with a jackfruit leaf as a spoon.
"These days," she says, "we are adventurous eaters who want culinary creativity in our porridges."
This new paradise of porridges has emerged, says Speck, because of the popularity of gluten-free foods and heirloom grains. Culinary technologist Nicholas Ahrens, of Bay Street Milling, which provides flours and grains to commercial bakeries, agrees.
"The broad interest in paleo-style diets," he says, "has had a huge influence on porridges. People want to go back to the original seeds and grains in their untouched form. When you can see the fully articulated grains in your bowl, you feel reassured that you what you're eating is genuine, simple and clean."
The most humble and universal of dishes, porridge has always had a quality of "everyday sumptuousness," says University of South Carolina historian David Shields, author of Southern Provisions: The Creation and Revival of a Cuisine.
Corn or millet polenta was the traditional dish of Italian peasants.
Cooked in milk or water (depending on the culture), porridge was our first and simplest way of cooking grains to release the incredible burst of nutrition and flavor locked inside.
Shields says porridge is "the dish where the flavor of heirloom grains was first registered and then refined in cultures around the world." We cultivated favored varieties of grains that would make the tastiest, most nutritious porridges.
Take Asia's breakfast porridge, an unadorned dish of rice boiled in water or stock. The fragrance, appearance, and flavor of the rice varies according to the country. In China, it's known as congee; in Japan, it's okayu; in Korea, juk, and in Thailand, jok, to name but a few.
The Japanese and the Koreans regularly eat a slightly glassy medium or short-grain sticky rice. The Chinese prefer a non-aromatic long or medium grain rice. The Vietnamese and Thai favor fragrant jasmine rice or long-grain sticky rice. Bhutanese like a slightly sticky red rice, and Northern India produces famous and deliciously aromatic basmati rice. All to be served simply at least once a day.
Porridge is also the dish upon which many ancient city-states built their empires. We may take grains for granted today, but to early societies, they were fundamental to survival.
Grains, says Rachel Laudan, author of Cuisine and Empire — a sweeping chronicle of the rise and fall of the world's great cuisines — sustained empires because they were powerhouses of nutrition, relatively quick to plant and harvest (unlike fruit and nut trees), easily stored in cold, drought, or rain, and capable of feeding armies.
"The early Romans built their empire on barley porridge," she says. "The Chinese built theirs on rice porridge, the Indians on rice and lentil porridge."
The list of prolific porridges is long, says Laudan: In Scotland, barley was the base; in America, corn grits; in Asia, rice; in Norway, rye; in Africa, millet. Corn or millet polenta was the dish of Italian peasants.
Food writer Maria Speck soaks bulgur wheat in pomegranate juice to saturate it with burgundy color, then serves it with blueberries and orange-blossom water to tantalize the taste buds and eyes.
Today, porridge can be as versatile as you wish. Whether they are creamy, nutty, spicy, or sweet, the porridges emerging today are a palette upon which chefs paint a rainbow of colors and contrasting flavors.
Award-winning food writer Marlena Spieler lets her plain oatmeal cool overnight into a firm gel. "I slice it up and smear a spoonful of firm, whipped honey at one end and a drizzle of homemade Chinese Chile oil at the other end of each slice," she says. "Then I eat each end in alternating bites. I like the juxtaposition of hot, sweet, and oaty. And I love the contrasting textures—the thick, solid honey is so strikingly different from the smooth oil."
Cookbook author Mridula Baljekar reports that masala oats are now more popular than ever in India. She cooks hers in coconut milk, or a blend of milk and water, and blends them with masala spices usually meant for rice: "It contains carrots, peas, green beans, dried onion flakes, garlic, ginger, chili, cardamom and cinnamon. Vegans can cook it in almond milk."
Porridge can also be easily transformed into other dishes. Baljekar turns her oatmeal masala into spicy oat pancakes, using milk, egg and fresh cilantro. "I love it with a dollop of Greek yogurt and some fresh blueberries on top." The same goes for polenta, which can be cooled down the next day and grilled or fried.
"Porridge is incredibly versatile," says Laudan, "and forgiving. You can stretch it with extra water or milk, or add a bit of meat or fish and make a pottage. The classic shrimp and grits is really a pottage."
But on occasion, you may just want to revert to utter, shining simplicity, like the porridges of old, the ones that sustained us as our civilizations evolved.
At Fig in Charleston, S.C., James Beard award-winning executive chef Jason Stanhope likes to "wow" chefs and culinary personnel with exactly that pared-down approach.
"I like to place before them a bowl of perfectly cooked Carolina Gold rice grits with butter and benne [the South's unique sesame seed] on top," he says. "Carolina Gold is an heirloom Southern rice that is delicate and starchy, but when it's broken into grits, something special happens. A nutty, floral flavor emerges. It's a magical combination — the rice grits, the nuances of hay and truffle in the benne seed, and the melted butter."
Stanhope also cooks the rice grits as a risotto, so they pour onto the plate like a polenta. And thus, at one of the finest restaurants in Charleston, a simple Southern rice porridge harkens back to a centuries old, daily Asian staple — congee — that sustained people 4,500 years ago.
Jill Neimark is an Atlanta-based writer whose work has been featured in Discover, Scientific American, Science, Nautilus, Aeon, Psychology Today and The New York Times.
Marlena Spieler's Cumin-Scented Millet Porridge Recipe
1 onion, coarsely chopped
2 tablespoons butter, salted or unsalted, as desired
1/2 cup millet
2 teaspoons cumin seeds
3 cups broth of choice: chicken, vegetable, as you like
About 1 cup coarsely grated Gruyere, Emmethal, or similar cheese
Black pepper to taste, and salt only if needed (both broth and cheese could be salty)
- Saute the onion in the butter, and when it softens add the millet and cumin seeds.
- Raise the heat and let the millet and cumin lightly brown a few minutes, stirring if needed, to keep from burning.
- Add broth, reduce heat to medium low, cover, and cook for 15-20 minutes.
- Fork in the cheese, toss well. It will melt into a delicious, stodgy, sloppy potful of porridge