Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?

Andy Puddicombe: How Can Breathing Help Us In An Ever-Changing World?

9:39am Jan 15, 2021
ANDY PUDDICOMBE, UnSeen Narratives, Ted Salon, Unicorn Theatre, Tooley St. London. 10 May 2012.
Dafydd Jones / TED

Part 5 of the TED Radio Hour episode Breathe

Mindfulness expert and Headspace co-founder Andy Puddicombe guides listeners through a meditative reflection on breath and impermanence.

About Andy Puddicombe

Andy Puddicombe is a former Buddhist monk and the co-founder of Headspace, a project to make meditation more accessible to more people in their everyday lives.

Puddicombe also writes for The Huffington Post and The Guardian on the benefits of mindful thinking for healthy living.

He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also has a Foundation Degree in Circus Arts.

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